With mindfulness meditation you learn how to:
- Focus on the present moment.
- Leave the past and the future even for a short period of time.
- Give thoughts and feelings a rest even for a brief moment.
In this workshop we will walk mindfully, eat mindfully, listen to music mindfully and sit mindfully. Once learnt these skills could become a part of your daily life, leading to a more serene and appreciative way of living. Additionally, there is a growing body of medical literature that supports the effectiveness of mindfulness meditation in alleviating a variety of health conditions.
| Where | Beit Yad Sarah, 3 Simcha Holtzberg , Raanana, Israel |
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| Who | Anyone living with illness in their life. Including family members |
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| Registration | Advanced Registration Required |
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| More info | Sharon • 054-665-6005 |
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